Showing posts with label individual dessert. Show all posts
Showing posts with label individual dessert. Show all posts

Friday, September 28, 2012

Single Serving Blueberry Cobbler

It's officially the weekend. I have a love hate relationship with weekends. I tend to splurge and make unhealthier choices on weekends. You know... watch an entire season of Pretty Little Liars in one day while I don't shower and stay in my pjs. Just me? This weekend I'm determined to make healthy and wise choices that mostly have nothing to do with eating. But, just in case you feel like splurging this weekend but don't want to eat an entire pan of brownies while watching an entire season of , I wanted to share this recipe with you! 


A. It's healthy. B. It's a single serving! You can eat the entire thing and not feel even a little bit bad. You can also make it your own with any kind of fruit you have on hand. It would be deliciously yummy with frozen or even canned peaches, strawberries, or blackberries. You know.. it would even be food with a 1/2 cup of pumpkin and some pecans. Done! I will be making a pumpkin version of this cobbler this weekend. Oh and sauteed apples! Okay. I'm glad I decided to share this recipe with you because I'm totally experimenting with new flavors this weekend.

Single Serving Blueberry Cobbler

Used the exact recipe from sparkrecipes.com just used blueberries - Cup O' Cobbler Recipe. 



Ingredients:


  • 1/2 cup fresh or frozen blueberries
  • 1 1/2 teaspoon sugar
  • 1/2 tablespoon Brummel and Brown yogurt butter
  • 2 tablespoons whole wheat flour
  • 1 1/2 tablespoons Splenda
  • 1/4 teaspoon baking powder
  • 2 tablespoons skim milk
  • Dash of nutmeg
  • Dash of cinnamon

Directions: 


Mix blueberries and sugar in a small bowl and set aside so the sugar can do it's juicy job. You can smash your berries a little to help this process along. Prehat oven to 350. Spray a small ramekin with butter flavored cooking spray and then add the butter. Heat the ramekin in the oven until the butter is bubbly. 

Note: Heating the dish with the butter in it makes the recipe great. It makes the cobbler more well... cobbler like! It adds the crispy and chewy components to the crust. 

Mix flour, Splenda, baking powder, milk, cinnamon and nutmeg together in a separate small bowl. Spread the mixture into the hot ramekin. Add the sugared fruit in the center of the batter, leaving a rim of batter around the edges. Bake for 20-30 minutes until the batter is golden brown around the edges and the center looks set. 

Remember those Frozen Yogurt Bites I made? Three of the vanilla ones on this was AMAZING! 


If you count the blueberries in the recipe, it's 5 points for the whole thing. If you don't (and sometimes I don't because fruit is free if you eat it plain!), then it's 4 points! Plus whatever topping you may or may not add. If you add just a dollop of fat free cool whip or a frozen yogurt bite or two, nothing extra! It's also perfectly fine with nothing extra at all. 


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Monday, April 30, 2012

5 Minute Fruit Crisp

As you surely know, I love Weight Watchers. It's the only "diet" that works for me, even if it's not working so well right now. Okay well even if I'm not doing it so well right now. Shhhhh. Don't judge my lack of motivation and efforts. Students will be gone soon and there will be no more late night parties, end of the year celebrations, midnight movie premiers, or "hey look, I bought a dozen Krisy Kreme donuts and I'm bringing them to your apartment to share" moments until August! Don't get me wrong, I will totally miss those faces like crazy. In trying to be positive about summer transitions, I got super excited about the mostly unlimited possibilities to eat healthier for a few solid months and catch back up on my weight loss. 

However, weight loss doesn't exist or work for me without dessert! Call me crazy, but I definitely loose more weight knowing I can have dessert than cutting it out. I love to make healthy desserts and made over desserts. Without RAs or students here to feed made over (or not so made over in some cases) desserts to, a problem arises! Even healthy made over desserts have leftovers. Desserts are good for treats, not constant access! So what do we do? Oh I know! Make individual 5-minute microwaveable desserts. 

5-minute microwaveable desserts are totally in right now. This summer without RAs and living in a foreign kitchen, microwaveable desserts will be my weight loss dieting life savers. I was inspired for this particular recipe by Jo and Sue's Blog. Check them out! They have a ton of 5-minute desserts. This one is my new favorite, inspired by their 5 Minute Apple Crisp. 

Pro tip - keep these in your freezer! I'm fairly certain there are endless dessert and treat possibilities found in this bag. 


5 Minute Peach Berry Crisp

Kasia's Kitchen original, inspired by Jo and Sue. 


Ingredients: 

  • 3/4 cup of frozen peaches, chopped
  • 1/2 cup strawberries, chopped
  • 2 packets of Splenda
  • 2 teaspoons of cornstarch
  • 2 tablespoon brown sugar, packed
  • 3 tablespoons quick oats
  • 1 tablespoon Brummel and Brown yogurt butter
  • 1 tablespoon whole wheat flour
  • 1/4 teaspoon cinnamon
  • splash of vanilla
  • dash of salt


Directions: 

Microwave chopped peaches in a ramekin for 2 minutes. FYI - the peaches are really easy to chop even in their frozen state. Add strawberries, Splenda and cornstarch to the peaches and stir until well combined. Return to microwave and heat for 1 minute. 

In a separate bowl combine the remaining ingredients. Mix with a fork until combined and crumbly. (Or you could just jump in there with your fingers and get messy like I did. It was fun.) 

Top peach and strawberry mixture with the crumble. Return to microwave for 1 minute. Tip - put a napkin in the microwave for this step! The first time I didn't and had spillage all over the microwave plate. This time I did, see? The napkin caught the spill. 


Yields one large serving. On Weight Watchers recipe builder if you could the fruit it's 8 points and if you don't it's 6. I choose not to count the fruit because fruit is free if it's without your 5-8 servings a day! You can make that choice for yourself. 

Remember when I made frozen yogurt bites? Three of the little bites make this perfect quick and easy treat even better. It feels like a fruit crisp with ice cream, but way healthier! 




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