Moving on... I don't have to tell you again how much I love pumpkin things. I probably also don't have to tell you again how much I love Overnight Oats. We've definitely discussed the heck out of pumpkin, and I know I've discussed Overnight Oats a bit too. BUT... PUMPKIN OVERNIGHT OATS?! Yep. I'm even more in love. I went a little crazy and came up with four pumpkin versions of this easy make ahead breakfast.
I used my base recipe for each of these concoctions. 1/2 cup oats (non quick cooking), 1/2 cup skim milk, 1/2 cup nonfat vanilla yogurt (greek or regular). I bought the 32 ounce container of Dannon Light and Fit from Sam's this time. It was super cheap for the big container, and I think I liked it a little better than the vanilla greek non fat yogurt.
Base Recipe:
- 1/2 cup old fashioned oats (NOT the instant kind)
- 1/2 cup skim milk
- 1/2 cup non fat vanilla yogurt
Directions:
Pour yogurt, oats and milk in a pint sized mason jar. Shake it until all ingredients are combined. At this point your jar will be about 3/4ths full.
Add pumpkin combo ingredients (listed below) of choice and stir until combined. Refrigerate overnight. They keep for 4 days.
Each base recipe is 7 points on Weight Watchers. Account for extra points for the different pumpkiny combinations.
Each base recipe is 7 points on Weight Watchers. Account for extra points for the different pumpkiny combinations.
Pumpkin Pie Oats
- 1/4 cup plus 2 tablespoons of Skinny Pumpkin Fluff (1 package sugar free vanilla pudding, 2 - 8 oz containters of fat free coolwhip, 1 can of pumpkin puree, 1 teaspoon of pumpkin pie spice - I make this OFTEN to dip apples in. You won't regret making this to have on hand for healthy snacks.)
Pumpkin Coconut Oats
- 1/4 cup pumpkin puree
- 3 tablespoons Homemade Marshmallow Cream (I had homemade on hand that I used for S'mores Dip last week. I never have and probably wouldn't use normal jarred marshmallow fluff, but I just really liked the idea of marshmallow cream (egg whites, corn syrup, powdered sugar) and coconut, like a coconut cake! But you could also sub 2 tablespoons of sugar or Splenda.)
- 2 - 3 tablespoons sweetened coconut flakes
Pumpkin Pecan Oats
- 1/4 cup pumpkin puree
- 2 tablespoons brown sugar
- 1/4 cup chopped pecans
Chocolate Pumpkin Oats
- 1/4 cup pumpkin puree
- 1 1/2 tablespoons Nutella
- 1 teaspoon unsweetened cocoa powder
No comments:
Post a Comment